Yoga

I recently adopted  a new healthy hobby: yoga. I first found this application on mac app store. It teaches people yoga by video and steps with voices. I can follow it steps by steps easily to do a series of poses. Actually, I had been long wanted to learn yoga, not only because it seemed to me a heathy and mild exercise but also because it can help me calm down and catch a positive way of life. By doing yoga, I feel myself with the control over my body. Stretching helps me relax and alleviate stress that usually ties around me. Most of all, after every practice of yoga, I would fall asleep deeply and almost instantaneously. I hope to keep this hobby and have a renew life!